Heavy heart
I have had a lot of my mind and heart the last two weeks. So much that I kind of lost interest in understanding why people drink. (For the record I am still "non-alcoholic") A lot of troubling issues have come up recently, and I started getting a bit depressed. I practiced breathing, mindfulness and meditation. I opened the door of my heart to myself. I worked hard to think reasonably about the situations. These things helped to keep me from a downward spiral, from the kind of breakdowns I have had in the past, but still the sadness traveled with me. The Buddhists talk about breathing kind energy to the places that are hurting you. When I try and fight so hard against negative thinking it usually gets a lot worse. Instead of fighting and getting angry at myself for negative thoughts I practiced sending kindness to those bitter, worried, anxious, and negative parts of my brain. This helped a lot. But still the sadness traveled with me. And finally I realized it was alr...